Water Can Help in Loss of Weight - How it Works

Water is important in keeping you healthy. Some people claim that water have a positive effect on weight loss. We will cover topics such as the working of water in weight management, the suppressing of hunger with water, the effect of caffeine on water, and the correct amount of water needed for losing weight. When you finish reading this article, you will begin to implement the drinking water into your daily diet.

Weight loss relies on your metabolism. The liver is in charge of this process. Lack of water lead to the malfunction of the kidneys. The liver will have to come in and help out. This will disrupt the conversion of stored fat to energy. As the results, you end up with more fat.

Moreover, water has a positive effect on your fat burning rate. By promoting thermogenic state, your metabolic rate escalates. The more fat you use up, the more weight you lose.

Water contains no calorie. By drinking more water, it reduces the the calorie content of your diet. Hence, you can control weight gain this way.

In Germany, scientists found that water can escalates fat burning rate. But, the effect is insignificant. The scientists believed that their studies may expose the associations of water and weight loss programs.

They estimate that you can use up 17.400 calories which is equivalent to 5 pounds a year if you drink an excess of 1.5 liters of water every day. This escalates fat burning is because of the body trying to heat the ingested water.

Some believe they can control their hunger by drinking water before meals. This is not true. When you are hungry, it means your blood sugar is low. Water cannot help in this case. Allowing the further drop of blood sugar can prompt you to eat junk which has a negative effect in weight loss. In addition, drinking water with the hope of curbing hunger is short term because you will cultivate bad eating habits which help you to put on more pounds.

Some weight loss pills contain caffeine. It is believed that it can increase fat burning in your body. However, caffeine is a diuretic which eliminate water from the body. As your heart rate escalates, fat burning also increases but the water that is required by the muscles is not sufficient for proper function. If you performing any workout, then you would not benefit from it. You already work your heart very hard during exercise. It is not wise to combine caffeine and exercise.

So, how much water should you drink? According to general health guidelines, you should drink at eight 8-ounce glasses of water daily. However, you need to drink more if you want to lose weight. For weight loss, you need to consume an extra eight ounces for every 25 pounds of extra weight you have. In fact, you may need drink even more if you are living in a hot climate or exercise intensively.

It is undeniable that, water can help you to lose weight. As long as your diet can give you enough water, then you can maintain a healthy weight. Prevention of dehydration by drinking water throughout the day can make a big difference in effective weight management.

Good weight loss programs normally recommend drinking plenty of water. A good fitness program and a good eating habit is vital in ensuring good health and supporting an ideal weight. Yet, if you are still having difficulties with obesity or weight gain after all your attempts, then you need help. Diet pills such as Dietrine when combined with nutritious meal and effective exercise regime can help you to lose weight with results. Find out more about it today in Dietrine Reviews and see how it can help you to achieve your goals in weight loss. Visit http://www.physicalhealthguide.com/dietrine-carb-blocker-review.php

Article Source: http://EzineArticles.com/?expert=Milan_Milone

How to Get Rid of Your Belly Fat

For many of us as we come out of our teens years and enter into adult hood we realize that certain things tend start to take on a jiggling effect. This is usually the most evident in the belly area. You notice that you have this little layer of belly fat that starts to grow over the years. But how do you get rid of that belly fat and take your body back to the look of younger years? Here are a few tips to help you get rid of your belly fat.

Tip #1: Burn calories through cardio exercise
The key to losing fat whether it be on your belly or in other areas of your body is to burn more calories than you are taking into your body. In order to do this you need to get up and get moving. Try taking a walk, riding your bike or even jogging. Getting active is what will help you to get rid of that annoying belly fat.

Tip #2: Eat Healthy
It might not always be easy to eat healthy, which is why so many people opt for the low nutrition of a fast food meal over cooking a healthy, high in nutrition meal at home. Learn to look at what you eat as not just something to satisfy your hunger but more as how it will give your high performance machine, your body, fuel to get through the day.

Tip #3: Strengthen your core
By doing more exercises than just those focused on your abs will help you to get rid of the belly fat. Concentrate on your core muscles and also on your legs and arms to help tone your entire body.

Stop trying to loose weight the hard way. To discover how to loose weight and get lean the easy way, click here: Get Lean and Lose Weight

Article Source: http://EzineArticles.com/?expert=Jay_Osborn

How Subliminal Messages help you to Lose Weight

Ever found yourself looking at the weighing scales and wishing you could lose weight? And yet, you scoff at diet pills and weight loss programs that have not worked for you. This is your conscious mind at work. Your conscious mind tells you that it is not possible to lose those pounds, and that subliminal CDs to lose weight are a hoax. However, this is not true!

All your previous weight loss attempts have failed because your conscious mind has already decided that they will fail. Hence, subliminal CDs provide you with the key to losing weight, by bypassing the conscious mind that forms judgments and negative thoughts. The subconscious mind is uncritical, and accepts the opinions and ideas that you embed into it, helping to dispel these negative thoughts. With the help of subliminal CDs to inject positive affirmations into your subconscious mind, you will be able to lose weight now.

That is not to say that just by listening to a subliminal CD over and over you will lose weight! The magic behind subliminal CDs goes beyond that. The message that the CD sends out to your subconscious consists of a few different but simple principles which you will find yourself practicing slowly as you listen to the CD as per the instructions on the packaging. This is how it works.

1) Confidence

The subliminal CDs will give you the confidence in yourself to lose weight. By going straight to your subconscious, you are able to eliminate the root of the weight loss problem: your conscious mind. The conscious mind tells you that it is impossible and that you will never lose weight, and hence you never lose those pounds.

2) Eat Right, Exercise More

The subliminal CD will encourage you to exercise more, and eat right. You will find yourself more motivated to visit the gym, instead of merely thinking about it. In other words, the subliminal CD contains positive messages that help you transform your ideas into actions. You will feel your subconscious telling you to get busy and cut down on snacking, and to eat right. All these are knowledge that you already have, but just never put into practice!

3) Drink Water

It is important to drink a lot of water when you’re trying to lose weight. Water acts as a natural cleansing and detox routine, as it flushes out the toxics, fats and calories in your body. This is also a part of the magic of the subliminal CD, which encourages you to drink a healthy amount of water everyday.

Before you know it, you will find yourself avoiding snacks and unhealthy food as your body adjusts to take in only the amount of food that is necessary. This is not magic, it is simply the power of your subconscious mind being harnessed to overcome the negative thoughts that your conscious mind produces!


About The Author
Greg Frost is a leading innovator in the field of subliminal technology and the director of http://www.chargedaudio.com which specializes providing a whole range of subliminal cds for self improvement . Grab your free "Ultimate Success Unleashed" Subliminal Cd today at http://www.chargedaudio.com/freesubliminal.html

Weight Loss: How to Maintain Your Success

Weight Loss: How to Maintain Your Success

Losing weight can be a challenging task, and when you have achieved your weight loss goal, how do you maintain your success and keep those extra pounds off for good? Here are some good suggestions:-

Eating Habits

The first thing you can do is to make sure that you maintain the diet lifestyle that you used previously to lose all that weight. Obviously in order to gain considerable success in your weight loss program, you have made certain changes in your food intake and eating habits. Now is the time to permanently inculcate those habits into your lifestyle. If you get back to your old eating habits, you will definitely pack on the extra pounds again, and this time, due to the metabolic and chemical changes that occurred in your body during the initial dieting, is will be harder to lose them the second time around.

Correct Mindset

You need to condition your thinking patterns into believing that you will keep that weight off after a successful weight loss goal has been achieved. Those thoughts will assist you in develop healthy eating habits that will help you maintain a trim and healthy body. Self affirmation; visualizations and meditation can help you to get into the right frame of mind to achieve this end. By developing the right mindset, you can keep yourself from reaching out to grab the next mouthful of your favorite custard pudding at the next family get -together!

Exercise

This is a crucial step in any weight loss program. Without proper exercise, you can never achieve long term success in your efforts to lose weight. Select the right exercise that you can enjoy, have loads of fun doing it and gives you a great workout at the same time. There are plenty of exercises you can select from but do talk to your physician before embarking on any rigorous physical activity.

Support Group

Sometimes what you need is that extra dose of motivation to keep you going on your weight loss program. A public proclamation isn't always necessary, but putting your integrity and your pride at stake by sharing your weight loss goals with a few of your close friends or family members can go a long way to keep you focused on those weight loss program. Remember to choose wisely, and do not share them with those who have a negative attitude and who will most likely dampen your enthusiasm to lose weight.

Losing weight can be an exhilarating process, if you know the right way to do it and have fun in the process. Remember, you will always gravitate towards things that brings you pleasure, and if you want to make your success in weight loss permanent, make the process fun and rewarding by take the necessary step to inculcate these four tips we share into your lifestyle.

About the Author

An actor and Producer in the entertainment industry, Erin Michael, was introduced to the Isagenix Nutritional Cleansing Program by Pat "Bubba" Brittain during an employee health fair in Las Vegas, Nevada. At 5'4" tall and 193 lbs, Erin shed 50 lbs in 5 months after making Isagenix a part of his health goals. For more information and how to take advantage of this wonderful, all natural health and cleansing system, visit http://ionih.isagenix.com/

The Best Diet Plan with Low Cholesterol

Your body is a result of what you eat; hence, it is always emphasized on the importance of a healthy and nutritious diet. The food stuffs are made of essential nutrients responsible for the functioning of human body. Along with them, certain other substances like cholesterol are present which might have a detrimental effect on the body.

Cholesterol is a major factor for all modern day diseases especially cardiac disorders. If an individual has an advanced and elevated cholesterol level, he will be more susceptible to heart complications. A higher concentration of cholesterol in the blood sugar also threatens a danger of heart attack. So, it is constantly advertised to lower down the cholesterol and fat content in your diet which can significantly reduce the danger.

There are certain medications available in the markets which help to lessen the effects of cholesterol and decrease the intensity. Still, your diet is the most important aspect. According to research, a strict vegetarian food pattern drops the cholesterol level by almost one-third in a month. Fruits and vegetables have no fat content and are low cholesterol foods whereas consumption of meats and non-vegetarian foods increase the blood cholesterol.

A substantial portion of vegetables like broccoli and red peppers will be the best medication for a high cholesterol level. In addition, a plethora of fruits and nuts along with food items like soy milk, soy sausages, oat bran cereals and bread constitute a healthy, low cholesterol diet. These food products are good in taste and also nutritious. Fruits are rich fiber sources and have multiple functions in the body.

Fats are one of the major food groups and consist of saturated and unsaturated fatty acids. Nutritionists suggest that if you are on a low cholesterol diet, your aim should be to reduce the ingestion of hydrogenated fats by 7%. Also, you would need to cut down oil and other fatty substances by 25-35%. For the best results, consume the unrefined and crude form which would be greatly effective compared to the pure and processed forms. Fish and fish oil are a good source of omega-3 fatty acids which leads to a glowing skin along with lowering cholesterol levels. Sodium intake in the form of salt should be narrowed down to 2400mg daily in a well planned diet.

Plan all the major meals of your day in advance to induce a low cholesterol diet. Your breakfast should comprise of oatmeal bread, fruits minced into small bits, soy milk, vegetable margarine and jam. The breakfast should be sufficient in quantity as it fulfills the major calorie requirement throughout the day. Your lunch should be light with a variety of choices like a fruit or a dessert and oat bran bread. A low cholesterol dinner is ideal with fruits, almonds, tofu and stir-fry vegetables. It is astonishing but if one religiously follows a healthy food habit consistently for a prolonged period, there can be significant decrease in the cholesterol level which can be around 29% in a single month.

About the Author

Catherine Tyler is the professional freelance writer and also the webmaster of http://www.lowcalorie-recipes.com . Learn and enjoy the basics of Low calorie recipes for weight loss including free weight loss recipe and healthy tips.

How To Eat To Lose Weight: 6 Tips to Slash

This is how to eat to lose weight:

1. Plan to shop well - Set aside one day each week to prepare your healthy meals for the week. And shop for the healthy foods you need to cook with - like vegetables, fruits, wholemeal and organic products. The more natural the food is, the better it is for you. By preparing your own meals (grilling or steaming the food) in advance, you will reduce the risk of ordering take aways.

2. Eat in controlled portions - it may be difficult at first, but with patience, your eating habits will change for the better. Plan to have 6 healthy mini meals a day to reduce the chance of cravings.

3. A healthy weight loss diet means eating sensibly and losing no more than 1 or 2 pounds at the most every week over a period of time. Counting the calories that you eat throughout the day and the types of food you eat will help you lose the weight and keep the weight off. So start a food journal, and have small long goals for long term gains!

4. If you can't avoid it - Go Low-Cal with Fast Food. Sometimes you're in a rush and simply have to stop by the fast food place for a bite to eat. But instead of choosing the old burgers and fries - why not eat healthy, and order a salad, or grilled chicken sandwich, a healthy sub, fruit, yogurt, etc. Eating a healthier lunch will make you feel energized instead of sluggish.

5. Fiber fitness - because men eat less salad than women they are more likely to suffer constipation. Simple remedies are adding bran to your breakfast cereal, drinking more water, bulking up those lunch time with wholemeal sandwiches that includes salad and ensuring you include a range of veggies on your dinner plate. apart from cutting your bathroom time, fiber is filling and lessens the cravings. Reduce the cravings, you will reduce the belly fat.

6. Follow this fiber rule - get 2 servings of fruits and a minimum of 5 servings of veggies daily. Not only these food produce have great fiber and nutritional value - it has the healthy carbs!

About the Author

For More Tips on How To Eat To Lose Weight, Visit Fat Loss 4 Idiots For a Free eBook on "Training And Nutrition: Insider Tips For a Lean Body" And Discover How to Lose 9 lbs Every 11 Days With Fat Loss 4 Idiots Diets

Weight Reduction - Words You Must Forget To Succeed

There are literally hundreds of weight loss programs available today that will successfully allow a person to reduce their weight. Most dieters try several of these programs over the years and often have amazing results in the short term. The problem is that while they are able to temporarily lower their weight, most weight loss programs fail to address the REAL reason why people can't manage their weight. Before you decide to start any diet program, there are some things you need to do to guarantee success.

The main reason it is so difficult to consistently lose weight and keep it off is not what is on their plate, but what is in their heads. For a variety of reasons, people develop poor eating habits, poor nutrition and unhealthy lifestyles that prevent them from losing weight. Whatever these reasons may be, the fact is that until they retrain themselves mentally, these habits and methodologies will continue to hinder them in any weight reduction plans.

A good first step to retraining yourself to reduce your weight is to change your thought processes. A common change recommended by most weight reduction specialists is to first change the words you use. Words like diet, weight loss, try, etc are counter-productive to reducing weight.

Here is why.

Weight loss - This term indicates the LOSS of weight, but the problem with this term is the unconscious relationship between losing things and find them again. As long as you think about losing weight, you also keep in mind an unconscious need to find it again.

Try -This has got to be one of the most evil words in the English language. To the unconscious mind the concept of trying includes with it an implied expectation of failure. When we say we are going to try something, we normally implicitly state that we don't expect any great success at it.

Diet - This is a bad concept to hold on to because diets are seen as events with a definite beginning and an end. When you refer to your eating strategies as a diet you invariably mean that you will at some point NOT be on the diet any more.

Any words to do with programs, plans or system - While it is ok to follow various weight reduction protocols, as long as you think of yourself as being on a program you open yourself up to the thinking that one day you will stop following it.

The important thing to do when approaching any weight loss protocol is to focus on making a life-style change. If your goal is to reduce your weight to a certain number of pounds then visualize yourself at that size and imagine how wonderful it will feel to reach that goal. Focus on the desire to reach that goal and you will find your body and mind working with you to bring it into reality.

About the Author

Robert Taylor is a certified hypnotherapist, a database/web page designer and an author. Check out some interesting resources below to help with any weight reduction goals you have.

http://idweight.ironzipper.com - An effective weight loss protocal for rapid weight reduction.

http://hypnoweight.ironzipper.com - A number of highly effective hypnosis based weight reduction products.

http://about.ironzipper.com