Ladies, Is Cellulite Leaving You Afraid To Show Off Your Legs?

The word cellulite is not a favorite of many people, especially women. This nasty little problem for many women is downright annoying. Cellulite causes many image problems and for many women this is a reason to cover up on the beach, not to wear short skirts or shorts. Although we suffer from a lot of conditions because of modern living cellulite isn't one of those, as cases of cellulite have been recorded for some 150 years ago in Europe.

Cellulite is most common in the area of the buttocks, stomach, thighs, and legs. While most women carry their weight gain in these areas, you don't have to be overweight to have cellulite. Cellulite occurs when fat accumulates in a certain area and then bulges through the tissue that rests just underneath the surface of the skin.

Cellulite is just the body's natural way of storing fat in adult women. It is estimated that about 95% of all women have cellulite. It tends to develop in the subcutaneous fat layers. This layer of fat is unique in its structure compared to the other layers because its fatty parts are structured into particular chambers by strands of linked tissue around it.

There are many reasons for the appearance of cellulite , but the main one is: sedentary lifestyle, pregnancy, caffeine, wrong posture, damaged veins, too fat food, unhealthy diet, smoking, stress, intimate apparel.

What Causes Cellulite?

Cellulite is caused by little overfilled fat cells which occur exactly under the skin. These cells have become enlarged causing them to take up more space between the skin's connective tissues than usual; the fat then expands these spaces resulting in the overlying skin dimpling in. These fat cells are generally located in the thighs and buttocks of women, although men can also suffer with these unsightly bumps.

Are There Ways To Reduce Cellulite?

Exercise

Yeah, this is the one no one likes to hear, but it is extremely important. The more fat you have, the more noticeable the cellulite becomes and a sedentary lifestyle leads to a hardening of the connective tissue, causing a dimpling of the skin.

Exercise helps with reducing cellulite because it increases blood flow to the areas that are often affected with cellulite. It also helps with overall circulation and helps metabolizes fats so they don't settle on the body and it allows the body to detoxify.

Muscles take up more space in the skin, not allowing the fat to form into cellulite. Exercises for bum cellulite should be included as part of comprehensive exercises to eliminate cellulite, however, you cannot assume that a particular area of the body will improve overnight. If you combine exercise with a good anti cellulite cream you'll see positive results much quicker than if you relied on the cellulite cream alone.

Diet

Yeah, I know the other nasty word. if you're serious of reducing your cellulite you must also cut back on fat consumption and overall caloric intake in your diet as well as putting forth the effort to burn excess stored fat in those particular areas. Obviously having to do these things is harder to do than just applying creams, but the results will definitely be more noticeable over the long term.

Finally

As you've seen cellulite is a lot more common place than you might have imagined and with some many women suffering from it there are a lot of treatments, potions and creams popping up that promise to give you back sleek legs without any effort. But be warned most are only a waste of money and time and only give you temporary results that fade away after a few hours or days.

About the Author

Barry J McDonald is the author of "The Conquering Cellulite Guide", a free 41 page report that shows you the best and the worst treatments for cellulite. Drop by www.EscapeFromFat.com now for your copy while its still available.

Body Fat Loss - How Much In A Week

You want results and you want them fast... so how much fat can you really expect to lose? Let's find out.

Did you know that there are 3500 calories stored in each pound of fat? That means that if you want to lose one pound of fat you must find a way to burn up 3500 extra calories.

When you look at it this way you can see why it is so hard to shed the pounds right? After all, the average american consumes over 2500 calories a day. So even skipping one day of eating will not shed a single pound of fat.

Needless to say we all know that not eating is NOT the right thing to do correct? Because when we starve ourselves, the body just shuts things down, like your fat burning metabolism. And worst off your body will start stealing nutrients from your muscles - which incase you didn't know is the only thing in your body that actually burns calories. So you need to keep muscle and you need to keep your metabolism up.

That said, by using a conventional diet what can you expect to lose?

Well instead of starving you will need to find a way to burn some extra calories. Conventional wisdom would have you look at a modest figure of cutting 1000 calories from your daily diet. This figure would equal 7000 calories per week.

At this rate you would lose up to 2 lbs of fat per week which falls on the high side of what conventional diets deliver. It is usually between 1.5 and 2 lbs per week which is where the average diet will get you.

About the Author

9lbs in 11 days! It is possible using unconventional food combinations that help you produce fat burning hormones naturally, and boost your metabolism. Find out more Click Here > http://www.makemeskinnyagain.com

Lipo Dissolve Cellulite

The term cellulite used in front of a woman often results in a response along the lines of disgust and dismay, as the appearance can be unsightly; although it can be found anywhere, it is primarily in a persons lower half. This is not a situation purely confined to those who carry excess weight; the cottage cheese appearance so familiar with this condition can affect slim women as well.

Fat beneath the surface of the skin pushes against connective tissue causing it to give that dimpled look commonly known as cellulite. It may still be some time before medical science arrives at a definitive reason for why some people are more prone to this than others but it may have something to do with how toxins are held in the cells of some people.

What is certain though is that the older you become the greater the likelihood of this type of cell forming as the elastin and collagen, that help stop aging lines, becomes less effective. It is classified as a hormonal imbalance experienced by women and seldom appears on males as normally fat stored in the thighs and buttock is the same as fat stored all over the body so no difference is observed.

The presence of cellulite is not always prominent, unless one tries to pinch the upper skin of one's thigh; should it feel lumpy then you most certainly have it but a woman should not feel bad about having it, since most have this condition to a certain degree. Although it may not be known what causes, some factors seem to contribute to its build up including age, sex, extra fat carried and skin thickness all seem to aid the formation.

One thing for sure is that technology has not as yet devised a miracle potion or treatment that can eradicate it completely. Some clinics specialize in the removal of cellulite simply apply deep massaging to puff up the skin and temporarily reduce the cellulites appearance.

Other treatments involve liposuction Lipo Dissolve Cellulite and mesotherapy (injection of drugs into the affected areas) which is expensive and out of reach of the majority of women. Only temporary relief can be gained from both these procedures and liposuction despite its success at removing deep fat from large areas of the body, is not designed for the fats close to the surface as in the case of cellulite.

Whilst the creams that claim to burn the fat deposits away may not be very successful, the latest generation is designed to hide the condition although once again this is a short term answer. Many people believe that the only realistic way to reduce the amount of fatty tissue a person has is to follow a controlled diet plan and exercise regularly which will gradually burn off much of the body fat including that found in the tissues of the thighs and buttocks.

Many toxins that accumulate in the body can be flushed out with regular amounts of water which some believe is still an effective way to keep the body free of harmful substances including the toxins which help with the formation of cellulite.

About the Author

C.M. researches and writes about emerging natural yet scientifically proven remedies for today's health issues. Here's a Super-Fun Cellulite Treatment Program That Is Like Liposuction Without Surgery. To Find Out Exactly How To Transform Your Lumpy Flab Into "Stop-and-Stare" Gorgeous In Record Time, Click Here!

Five Tips to Avoid Holiday Weight Gain

If you're working on a weight loss plan, one of the most difficult times of year can be the holidays. Around Christmas and New Years, the parties and meals you'll attend will include foods that are high in fat and calories and low in nutrition. Fortunately, by following these five tips you can stick to your weight loss plan even as visions of sugarplums dance in your head.

First, avoid the alcohol. Cocktails and beer are usually served at holiday parties, but they can be full of calories. When you drink, you also have a decreased will power when it comes to saying no to other holiday foods and your appetite will be stimulate, so you'll eat even more than you normally would eat at a party. Having one drink on a special occasion may be fine, but don't overdo it every time you head out to celebrate the season.

Another great tip to stick to your plan during the holiday season is to show up fashionably late after you've already eaten a meal. If you do this, you won't feel pressured to eat an entire meal of junk foods or snack on cookie or hot chocolate. Of course, showing up late may be insulting at smaller parties, so make sure you are not rude to the party host.

Use the holidays to get outside as well. You can play in the snow if the weather allows, which actually burns tons of calories. Walking up the hill to sled and having a snowball fight are great ways to get your heart pumping as well as work off those candy canes.

If the weather isn't cold or snowy, use your time to head to the mall. When gift shopping, make a number of laps around the mall and take the stairs instead of the escalator. Keep this in mind at parties as well--get up and move around as much as possible. Christmas caroling is also a great way to stay off of your rear. This will allow you to do some walking while spreading the holiday cheer.

Lastly, avoid gifts of food. Of course, you can't tell people what to buy for you, but if you find yourself with a bunch of brownies or boxes or chocolates, why not share the love? You can take these products into work or even donate unopened items to your local food bank. These tips keep you staying slim, every as you're surrounded by goodies.

About the Author

Rob is a writer from San Diego. Learn how to get your own turnkey Health Business right here. Rob's other sites: AgilitEase, Shop.AgilitEase, Google Magic Formula Review

Eat All You Want And Still Lose Weight

You really can eat all you want and still lose weight once you understand how your body uses calories and food. Most of the experts, books, and programs out there would have you believe that you have to cut back on the calories that you take in if you ever want to lose weight. Not to mention all the diet pills they want you to buy or the three hours a day they want you to spend exercising. This is not only necessary, but unreasonable, and I will tell you how to eat all you want and still lose weight.

The trick to being able to eat all you want and still lose weight is called calorie shifting. The trick to calorie shifting is in understanding how your body naturally works with food. They would have you believe that food is the enemy, but it's actually the key to losing weight. Food makes us fat, and it makes us thin, and by using the calorie shifting technique, you can lose as much weight as you want in only a few weeks at most.

Calorie shifting works on the understanding that our metabolism burns calories based on what our calorie intake is. If you take in 2000 calories, your body will use 2000 calories. If you suddenly start taking in only 1000 calories, your metabolism will adjust and start using only 1000 calories in just a few days. Calorie shifting does something your metabolism is not used to or even expecting in order to lose weight while you eat all you want.

First of all, let's discuss how our metabolism works. Your metabolism has no idea how many calories you will take in tomorrow, the next day, or even next week. Of course it doesn't because those days are not here yet. What it does know however is how much you took in today and the past few days, and it will act based on those amounts of calories.

The key to calorie shifting is learning how to change up the type and amounts of calories that you take in. This causes your metabolism to pick up and stay up because it never knows what is going on. This is how you can eat all you want and still lose weight.

By learning what foods to eat, based on what you love to eat, when to eat them, and how much of them to eat, you can start shifting your calories around causing your metabolism to go bezerk. This causes your metabolism to start burning fat from your body for fuel which means weight loss for you.

To get more information about calorie shifting and how you can use it to eat all you want and still lose weight, simply follow the links provided with this article. The only other thing you will have to do is get started. Nothing can be accomplished if you don't start, and right now is always the best time to start anything. Take action and change your life, and your body.

About the Author

Forget diet pills, plans, books, and programs. You want to lose weight and you want to do it as quickly as possible with as little effort as possible. Just Click Here! to learn how calorie shifting will help you lose as much weight as you want as quickly as you want!

Seven Mistakes To Avoid When Losing Excess Pounds

A lot of people plan to lose weight but end up gaining pounds instead. The reason behind this is that many are not really emotionally, physically and mentally prepared for the challenge. Although having the desire to get rid of flab is a good start, there are still a lot of considerations before one can successfully stay on the road to weight loss.

Here are the seven common weight loss mistakes that people make. Learn them so that you can avoid them as you go along your own weight loss program.

No Plan Of Action

Many people often fail to succeed with their diet because they do not have a plan. By merely saying to yourself that you want to lose weight won't help because you will be at a loss on what do. If you want to get rid of your flab permanently, you ought to have an objective.

How much weight do you want to lose? You must have a plan of action. What types of diet are you going to employ? You should also know what type of physical activities you are going to add to your schedule. If you do not have a plan, there is a big possibility that you are going to fail.

Skipping Breakfast

At first, skipping breakfast will let you lose a couple of pounds. However, if you skip this very important meal everyday, you will end up eating more at the end of each day. Just make sure that your breakfast is healthy and not full of fatty and processed foods, such as bacon or sausages. Stick to oats, whole wheat bread, fruit and even eggs.

Procrastination

Many people have a tendency to put off losing weight for another day. The problem is, tomorrow becomes next week and next week becomes next month and next month becomes next year. In the end, you have gained instead of lost a lot of pounds because you perpetually delay the start of your dieting.

Eating Fast Foods Regularly

If you want to lose weight, you should stay away from fast foods. More often than not, the foods offered in fast food joints are full of fats, sugar, and other unhealthy stuff. If you are really serious about shedding some pounds and losing that fat belly, you have to allot money and time in preparing your own food or dining in restaurants that are a lot friendlier to your health and body figure.

Starving Oneself

Do not equate dieting with starving. You have to understand that you can be on a diet without having to starve yourself to death. Furthermore, your metabolism will slow down and your body will try to compensate for the lack of food so you won't really lose that much if you starve yourself. In a few days' time, you will just go into food binging. What you need to do is to be pickier when it comes to food. Stay away from sweets and high-calorie meals.

Thinking Negatively

If you do not believe that you can lose 100 pounds in a year or so, then you will really not be able to achieve that goal. Negative thinking or simply not believing in yourself will prevent you from losing weight. So if you truly want to be slimmer and fitter, start believing that you can do it and that you have the discipline to reach your goals.

Not Drinking Water

A lot of women, especially those who are in their menopausal stage, do not want to drink plenty of water for fear of fluid retention. In reality, not drinking ample water can actually cause water retention. So you have to drink at least 8 glasses of water everyday to prevent the feeling of swollenness.

If you feel bloated and swollen even after you consumed the right amounts of water, then your water retention might be due to hormonal changes in your body. If this is the case, taking supplements, such as Expelis, can help you lose weight and reverse water retention naturally. To know more on how Expelis can help you, visit http://www.expelis.com.

About the Author

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. http://www.thearticleinsiders.com.

The Truth Behind Weight Loss

It seems that the number one resolution each and every year is to lose weight. However, nearly about 90% of the persons who make these resolutions either end up failing or having little success in the process. Sadly, while the goal is to lose the weight, some result in weight gain rather than losing weight. There are many factors that cause these phenomena and we will look at healthy weight loss strategies as to why some people seem to struggles so much to lose weight. When we have a clear understanding how easy it is to lose weight then it will be become less of a chore and more of something that you enjoy Many overweight persons see the task of losing weight as a very daunting task and shy away from it, all the while getting more and more overweight. You must understand that if you do not do something about your weight today, everyday that you chose to ignore it, it will be one more day of adding extra pounds. The sooner you can start is usually the best way to eliminate your fat loss forever. Approach the weight loss regiment as one that you will win and it will not win you. Decide to start to lose weight but just don’t go cold turkey and start. Start slow, if you are eating burger and fries three times per week try eating it twice per week. The process will be slow but gradual and soon you will realize how much of a leap you have made in the war of losing fat. Fat loss is not hard if you decide to start small and stick to it. Break it up into chunks and manageable sizes and attack it in that manner. For example if you want to lose 50 pounds, do not tell yourself that you need to lose 50 pounds but rather tell yourself that you would like to lose 5 pounds in 2 weeks. Then when you have accomplished that 5 pounds, attack another 5 pounds. This will give you momentum and make you feel great about yourself. Here are some healthy weight loss secrets to make you burn the fat.

Reduce you stress level

If you are stressed about being overweight you will not lose weight. You will cause yourself to gain weight rather than lose weight. So take your weight loss in small parts and stop worrying about it. Stressing about the weight will not make you lose it anyway. Try doing yoga. It will reduce your stress levels and it is a very gentle way to begin into exercising. Pay attention to your breathing. If you have stressful situations in your life try to eliminate them and if you cannot eliminate them, then you will have to try to think about them in a different way. If you cannot change the circumstances then stop stressing about it. If you are around people that are causing added stress on you, try to shake them.

Increase your sleep time

All the health experts agree that we are a sleep-deprived generation. People are simply just not getting enough sleep. And less sleep lead to more weight gain. The less time that you spend not sleeping the more time you will spend eating. Most persons need 8-9 hours of sleep to function at the most optimal level. Yet most people do not even get 5 hours sleep per night. A great way to ensure that you will get a comfortable and full sleep is to make your sleeping surrounding as quiet as possible. In order for you to lose weight you must take control of your behavioral habits. You will have to reduce your stress levels to make sure that you are not carying undue stress and you will have to change your sleeping habit. Incorporate these changes in your life and you will notice a big difference in how well you will begin to lead a well balanced life and now you will be on your way to losing the weight.

About the Author

Jack!e Reid is an expert in weight loss management and fitness advice. She is an educator focusing on innovative and unique techniques to losing weight. She has done extensive research in the field of weight loss. And she continually explore new and exciting ways to lose weight and keep it off naturally. For a limited time, you can claim “ A breakthrough in Weight Loss Secrets” e-book absolutely free at http://www.FatLossSecretsReveal.com

The Shocking Truth About Losing Weight Fast

When it comes to losing weight fast, most dieters, and people in general, seem to feel that this involves either starving yourself or taking diet pills. Unfortunately, if you've ever tried those methods, you know all too well that they don't work. If getting slim was only as easy as taking a pill!

The fact of the matter is that even though you want to shed pounds and look better, you still have to eat. Where the problem comes in is not always how much you eat, but what you eat. That is the difference between burning fat or gaining more.

How many low fat or low calorie diets have you tried over the years? If you're like me it was at least a couple! And they never worked because you always hit a quick weight loss plateau. This is due in part to your metabolism slowing down and adjusting to your diet. So you hit a plateau and can't seem to lose anymore weight.

Most weight loss programs follow a slower routine to losing the pounds. And with these programs come the requirements of things such as buying special meal plans, attending meetings every week or buying diet supplements. Not only can this become expensive, but it can become a time scheduling nightmare as well! So, isn't there any diet program that will burn off the fat without all of this insanity? Well, there is a solution.

There's a weight loss program that is only available online that has been helping countless numbers of people lose weight fast without all the hype and expense. It has a success rate that is very high and you may have even heard of it.

The diet is appropriately named "Fat Loss 4 Idiots" and despite its name, shows you how to safely lose up to 9 lbs every 11 days. That's right, 9 lbs. But the key word here is "safely". With most of your other accelerated fat burning programs that you see advertised all over the TV, radio and in stores, you have a whole laundry list of side effects that go along with them. (You know the ones that have a huge list that quickly scrolls down the screen at the end of the commercial). With Fat Loss 4 Idiots there are NO side effects and the weight you lose stays off.

Are you one who eats at least 3 meals a day or even more? Well, that's fine because you will find out how to use those meals to burn away the fat and get the body you've been wanting. You will also find a step-by-step plan to achieve the results that other diets such as the Atkins diet, South Beach, Jenny Craig, etc., haven't. The success of Fat Loss 4 Idiots speaks for itself.

So, don't give up and quit! And don't delay another minute in losing the weight you need to lose. You really can do it.

About the Author

You can find out more on how to Lose Weight Fast as well as much more information on weight loss at http://www.DietsA-Z.com

Sugar - The Cause of Insulin Resistance in Our Body

Obesity is an epidemic in most western countries. It is a critical issue as it affects children as young as 5 years old. People who are overweight are not likely to be free from disease, pain and suffering until they normalize their weight. At the worst times, they feel weak, tired, depressed, and constantly craving food which is usually anything that has sugar. Most of them want to lose weight but it requires constant self-discipline to make better food choices which is hard for them. Eating the right food does not need to be hard, yet you can still eat all you want without going hungry. You don't have to eat less food, just better food.

Research concludes that fad diets merely lose fat temporarily. Most people start to put weight back as soon as they finish the program. They just can't keep going on with the fad diet for many good reasons. Additionally, fat-loss drugs are able to provide the greatest temporary weight loss, however they do put the body at risk to other health issues.

Science indicates the best way to lose fat and gain more muscle is by adopting 'better choice" eating habits and doing moderate exercise to help control the body hormone called 'insulin' from spiking. Your body uses insulin to escort blood sugar and other nutrients into the muscle cells to be used for fuel. This keeps us alive and energized. However, too much insulin can be detrimental. It can tell the body to store fat instead of using the glucose for fuel. Thus the body can't burn off the fat stored.

In addition, many hormonal systems that regulate our appetite, mood, muscle growth and others are disrupted by excessive insulin. This state of imbalance leads to many illnesses and an addiction to sugar which is present in most processed foods. Thus overcoming obesity becomes even more important.

Most people have learned to pay attention to how many calories or grams of fat they put into their body. Although this is inconvenient, it is a good thing to be conscious of it. Nevertheless we forget that sugar spiking plays havoc on our body fuel system. This is a deadly mistake. Low-calorie and low fat foods tend to be loaded with sugar or "sugar-mimics". Sugar comes in many forms including sucrose, glucose, fructose corn syrup, monosodium glutamate, hydrolyzed proteins, trans-fat and milk sugars such as lactose and maltose. Modern living makes us consume some type of sugar just about every time we put something into our mouth. Whether it is drinking "sports drinks", sodas, juices, beers or eating cereals, 'health food' bars and processed food, we are most probably consuming some sugar.

High sugar consumption long term is detrimental. It affects your metabolic rate. The high insulin accumulated in the body is not only toxic; it can lead to a medical condition known as insulin resistance. Thus glucose remains in the bloodstream. Blood sugar levels skyrocket. Recognizing the rise in blood glucose levels, the pancreas produces even more insulin which overloads the body system. This can lead to hypertension, heart disease, diabetes and cancer. Aging accelerates in people who suffer from insulin resistance and it can also cut some years from their lives!

Fasting is a powerful way to give your body a rest to allow the natural healing to work and toxins to be expelled. Try to do fasting regularly by simply skipping breakfast and or lunch on a given day and drink lots of water.

It is important to take nutritional supplements. They complement a healthy diet to provide optimal nutrition. Our bodies are made up of multiple complex systems in order for us to perform daily functions. Stressful lifestyles, poor eating habits, and environmental toxins all put greater stress on our body. A healthy diet combined with exercise and quality nutritional supplements offers you the best chance for optimal health.

For more information on healthy safe losing weight and keeping it off, check out my website at http://www.vitaminprotection.com/?/Safe_Weight_Loss

Feel free to have a look around other useful health information on http://www.besttruehealth.com

About the Author

Jackie Khor is a home business consultant and internet / network marketer. Her passion is to help people from all walks of life to have an optimum health and freedom.

She and her family have been consuming these quality products for a few years and they are amazed at the health benefits they have noticed in themselves and in their customers.

How to Lose Weight Without Diet Pills

There isn't really a great secret with natural weight loss, just to eat properly (not too much) and of course get regular exercise; this guidance is lost on many! This should be an easy concept for the many overweight people around the world; with over a third of Americans, and millions in other countries who are gradually catching up, it obviously isn't that easy! Despite this, most of these overweight people want to be trim again although it is probably more for cosmetic reasons than those related to their health.

The truth is it is easier to maintain your weight than it is to lose excess pounds and the heavier you become the harder the weight loss becomes. Even though many people know this subconsciously very few actually plan to ensure that weight gain doesn't happen to them.

For some reason even when dieters who have become used to, and enjoy, a low calorie diet, they eventually drift back to old habits and start piling the pounds back on again. You can maintain your weight through natural weight loss methods and even if being at the center of unwanted attention doesn't convince you, surely your health should.

The truth is there is a huge price to pay with your health when you are overweight and in particular, clinically obese. The basics of eating correctly whilst maintaining a healthy weight is not all that complicated, in fact most people know pretty well what is best and that is losing weight naturally.

If you are planning to use a natural weight loss approach then its success will depend on the meals you eat which should be low in fat, high in fiber, some protein and carbohydrates. A meal containing this group would be something like a baked potato, vegetables and some meat, lean of course but it would not contain gravy or sour cream.

The problem is calories from dietary fat can be high and have a tendency to be retained by the body which is something that doesn't happen when excess calories are consumed with other foods. Manufacturers have realized that there is a huge market for low-fat or even fat-free products but the propensity and popularity of these foods are not lowering the average weight of the nation.

Whilst completely false, the perception is that you can basically eat exactly what you want provided it is fat-free but there are still calories in the food which can easily be converted to body fat. This is a trap that many people fall into and forget it's about eating from the correct food groups, and if you have to snack make it a small healthy one.

Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner. It's not always easy to lose weight, but if you take the time and focus on natural weight loss through sensible, controlled eating and exercise you will achieve lasting results.


About the Author

Rachel has successfully lose weight using calorie shifting diet and would like to share her success on it , please visit her blog here :http://www.mycalorieshifting.info/