Lose Fat Fast With a Negative Calorie Food List

Rapid fat loss can be boosted with an important, not widely known, negative calorie food list. These fat-burning foods stimulate your metabolism and nudge your body into shedding excess fat as they shift it into a state that burns more calories than it absorbs from the food consumed. They naturally contain few calories and, when these foods are being processed by your body, they require more energy and use more calories than they supply. So the extra calories are taken from the body's store of fat.

Eating foods that supply calories beyond the body's immediate needs means that the surplus calories are converted to fat and stored for later use - resulting in a growing tummy, bulging thighs, expanding hips and more. After all, the fat has to be deposited somewhere!

However, diets which pay special attention to this process will design plans to reduce fat by taking advantage of the negative calorific value of many foods, resulting in a constant, consistent weight loss. For example, if a piece of celery, apple or cucumber contains 50 calories but 100 calories are consumed in digesting it, there is an inevitable weight loss. Preparing diet plans on this principle, and including many of the foods which create the effect, is the basis for negative calorie diets.

Moreover, it's not simply a matter of eating less to reduce the level of calorie intake as the body will then attempt to compensate by slowing metabolism and conserving the fat stores that it has - a survival mechanism that aids the body during those periods when food is not readily available. To reduce fat, it may be necessary to eat more - but of the right sort - of those foods on the negative calorie food list.

SOURCES

One such source is omega-3 fish oil. It is abundant in certain types of oily fish like mackerel, sardines, and salmon. It can also be found in some plant sources, including flaxseed, which is especially rich in omega-3 oil. Other plant sources of omega-3 include wheat germ and spirulina, evening primrose oil, green leafy vegetables (such as cabbage), pumpkin seeds, and walnuts.

The following fruits and vegetables have negative calorie values:

Vegetables:

Cabbage, Cauliflower, Beets, Asparagus, Fennel, Lettuce, Leek, Broccoli, Carrots, Marrow, Peppers, Celery, Turnips, Tomato, Cucumber, Chicory, Cress, Spinach, Aubergine, Radish, Garlic, Zucchini, and Gourd. (Note the absence of potato.)

Fruits:

Strawberry, Apricot, Apples, Mandarin, Watermelon, Peaches, Plums, Raspberries, Rhubarb, Lemon, Tangerine, Cantaloupe, Honeydew Melon, Damsons, Grapefruit, Clementines, Blackberry, Cranberries, Blueberries, Oranges, Pineapple, and Guava.

These foods also contribute to a negative calorie diet by offering many nutrients that facilitate good health.

Of course, the requirements for any given individual will depend on that person's normal metabolic rate. If the negative calorie diet is supplemented with a moderate amount of exercise, such as walking or cycling, this will do wonders for your heart, lungs and muscles as the pounds fall away and a newly trim body begins to emerge.

So choose a menu plan that includes protein along with meals and snacks from the negative calorie food list outlined here, enjoy exercise as often as possible - at least three times per week - and watch that wonderful new body shape appear.

Get details of a remarkably successful natural weight loss strategy that builds body tone and good health whilst burning unwanted fat at Fat Loss 4 Idiots. More information on this carefully designed and widely regarded program can also be found at: http://www.HerbalAndNaturalRemedies.com/FatLoss/

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Slimming Patches - Do They Work?

For many years we have taken tablets and pills, now there are a number of Slimming Patches available. So how do Slimming Patches compare to Pills and why use a Diet Patch over a pill?

Most supplements are taken orally and dosage intervals may be inconvenient. Some natural supplements are partly destroyed or neutralized in the stomach, intestine or liver before reaching the bloodstream. Accordingly, a higher dose is needed to ensure efficacy, which in turn may increase the risk of side effects.

Doctors around the world are calling transdermal patches "the delivery system of the future" because It has been discovered that a high absorption rate of many supplements can be achieved when delivered through the skin. The reason for tis is when supplements are delivered transdermally, they are absorbed directly into the blood stream, initially bypassing the liver, stomach and intestine. The result can mean as much as 95% of the supplement getting to the cells where they are needed.

Conversely, studies have shown when some substances are taken orally, as little as 5% makes it to the cells where they are needed. This is because of the stomach, liver and digestive system excreting and discarding much of the substances taken orally. This information is from a study conducted by the University of Dublin.

It underlines the fact that a Slimming Patch may well be more effective than a Pill. Also it is much easier to fit in to a busy life style. It certainly seems that a proven slimming supplement like Hoodia Gordonii would be ideally delivered to the blood stream this way. Also there is the benefit of a regulated constant flow of the active ingredients.

There are many Slimming Patched on the market and to test and review them all individually would need a lot more space than is available here. The evidence says the the concept is good, as a delivery system patches are effective. So it really comes down to the ingredients. Hoodia Gordonii is widely accepted as the best and most proven appetite suppressant. Green Tea is also widely used to help with weight loss and boost mood and energy. There are other natural extract that lend themselves to the Slimming Patch system but a combination of the two mentioned here would be a powerful aid to your slimming activities.

On a less optimistic note there have been reports of people selling ordinary band aids and repacking them as Slimming patches, but with every high demand product someone will always find a scam. The best advice is to look for a company the offers other slimming and diet products. One that has real contact information and a money back guarantee. Some offer trial packs so you can test the product for a short period. Rather than buy 3 month supply and find it's not for you after only a few days. One other good point si to avoid anything that's not in the original packaging. I saw an online auction listing where the patches had been "hygienically repackaged" I couldn't help but wonder why?

About the Author:
Stephen Gomm is a director of Slim Health UK a specialist supplier of natural slimming and diet products.
Slim Health have a variety of Hoodia Gordonii and Cha' de Bugre Diet Products including Slimming Patches. http://www.slimhealth-uk.com

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Three Cardiovascular Activities You Can Do For Weight Loss

For the majority of the population weight loss is not easy. Even with the advancement of science, when it comes to losing weight there are no "take a pill and watch your weight melt away" solutions. Contrary to popular belief, weight loss does not have to be difficult either. There are a lot of fun solutions you can implement to help with weight loss. Studies have shown that when someone enjoys the exercises they are doing they stick with it and invariable lose the weight.

Probably the most dreadful of all the weight loss activities are cardiovascular exercises. These are those exercises that really get the heart pumping and the body sweating. A good weight loss regimen includes 3 to 4 days of some type of cardiovascular exercise. Here we cover three of them so you can decide which one is right for you. More importantly, which one you will find fun and that you will stick with.

Walking
This is the most popular of all the cardio routines. You do not need to join a gym, buy fancy sneakers or workout clothes to do it and the best part it is free to walk your neighborhood. Slap on a pair of headphones to listen to your favorite music on your iPod and it will make it that more enjoyable. Keep a faster than strolling pace so you can get your heart rate up there. This gets the blood flowing and the lungs working.

Running/Jogging
This exercise really gets the heart pumping. The downside of this is you need to work your way up to jogging for extended lengths of time. Similar to walking you can jog in your neighborhood for free and listen to music. If you have a friend that can join you it makes it all that much better. A good way to stay motivated with jogging is to challenge yourself and increment the amount of time or distance in which you jog and see if you can beat yourself.

Biking
I love to ride a bike. I have an inexpensive "mountain bike" style bicycle that I ride everywhere. Depending on what kind of bike you want to own it can get fairly expensive. If you'd rather not leave the house, your local sporting goods store sells stationary bikes. Again depending on how many bells and whistles you want the price will reflect that. You can get stationary bikes that monitor your heart rate, tell you how many calories you have burned and so much more. The more expensive models will even allow you to program them to compete against the computer. Again, the more bells and whistles that you add, the higher the price will go.

On a final note, just as an added source of information, when you do cardiovascular activity, wear loose, breathable clothing. Stay away from wearing jeans. Give your body a chance to breathe and to sweat.

If you find yourself losing interest in your cardio routine then switch it up. Alternate between one of the three mentioned exercises above. This will keep things fresh, new and challenging.

About the Author:
Mike writes for Weightloss Nation. An online resource where you can learn tips and tricks on weight loss, fitness, exercise and nutrition.

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