Rapid fat loss can be boosted with an important, not widely known, negative calorie food list. These fat-burning foods stimulate your metabolism and nudge your body into shedding excess fat as they shift it into a state that burns more calories than it absorbs from the food consumed. They naturally contain few calories and, when these foods are being processed by your body, they require more energy and use more calories than they supply. So the extra calories are taken from the body's store of fat.
Eating foods that supply calories beyond the body's immediate needs means that the surplus calories are converted to fat and stored for later use - resulting in a growing tummy, bulging thighs, expanding hips and more. After all, the fat has to be deposited somewhere!
However, diets which pay special attention to this process will design plans to reduce fat by taking advantage of the negative calorific value of many foods, resulting in a constant, consistent weight loss. For example, if a piece of celery, apple or cucumber contains 50 calories but 100 calories are consumed in digesting it, there is an inevitable weight loss. Preparing diet plans on this principle, and including many of the foods which create the effect, is the basis for negative calorie diets.
Moreover, it's not simply a matter of eating less to reduce the level of calorie intake as the body will then attempt to compensate by slowing metabolism and conserving the fat stores that it has - a survival mechanism that aids the body during those periods when food is not readily available. To reduce fat, it may be necessary to eat more - but of the right sort - of those foods on the negative calorie food list.
SOURCES
One such source is omega-3 fish oil. It is abundant in certain types of oily fish like mackerel, sardines, and salmon. It can also be found in some plant sources, including flaxseed, which is especially rich in omega-3 oil. Other plant sources of omega-3 include wheat germ and spirulina, evening primrose oil, green leafy vegetables (such as cabbage), pumpkin seeds, and walnuts.
The following fruits and vegetables have negative calorie values:
Vegetables:
Cabbage, Cauliflower, Beets, Asparagus, Fennel, Lettuce, Leek, Broccoli, Carrots, Marrow, Peppers, Celery, Turnips, Tomato, Cucumber, Chicory, Cress, Spinach, Aubergine, Radish, Garlic, Zucchini, and Gourd. (Note the absence of potato.)
Fruits:
Strawberry, Apricot, Apples, Mandarin, Watermelon, Peaches, Plums, Raspberries, Rhubarb, Lemon, Tangerine, Cantaloupe, Honeydew Melon, Damsons, Grapefruit, Clementines, Blackberry, Cranberries, Blueberries, Oranges, Pineapple, and Guava.
These foods also contribute to a negative calorie diet by offering many nutrients that facilitate good health.
Of course, the requirements for any given individual will depend on that person's normal metabolic rate. If the negative calorie diet is supplemented with a moderate amount of exercise, such as walking or cycling, this will do wonders for your heart, lungs and muscles as the pounds fall away and a newly trim body begins to emerge.
So choose a menu plan that includes protein along with meals and snacks from the negative calorie food list outlined here, enjoy exercise as often as possible - at least three times per week - and watch that wonderful new body shape appear.
Get details of a remarkably successful natural weight loss strategy that builds body tone and good health whilst burning unwanted fat at Fat Loss 4 Idiots. More information on this carefully designed and widely regarded program can also be found at: http://www.HerbalAndNaturalRemedies.com/FatLoss/
Article Source: http://EzineArticles.com/?expert=Ivan_Kelly
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